Unlock the Secrets to Marathon Training

Anyone who has already run a marathon knows - it's a big deal! Some people look to challenge the marathon distance as a mental accomplishment. Others are drawn to the physical preparation and training. The reasons are many, but the indisputable facts are the same. To finish the distance, you must dedicate time and energy over weeks and months to prepare for that one day. The marathon does not discriminate; it is difficult for all comers.

In Marathon 101, professional pace team leader Dave Masterson, who has run over 75 marathons,  shares the tips, strategies, and training methods that he has cultivated over his years as a pacer so that you can safely and confidently achieve your personal best. Inside, you'll find:

Remember, progress doesn't sprout from daydreams or social media likes. It thrives on action. So open this book, absorb its lessons, and get moving. Every page turned, every tip applied is a step towards your greatest run ever.